Feel Effortlessly Irresistible:
The Dream Body + Dream Mindset Program
A 3-month 1:1 nutrition coaching program for high-achieving women who’ve tried every diet under the sun — but still feel stuck, tired, and overwhelmed
What If You Woke Up to the Version of You You’ve Always Dreamed Of?
The version of you that walks into a room, turning heads — not because of what you’re wearing or how you look, but because of the energy you radiate. You feel absolutely magnetic, exuding confidence, and entirely at home in your dream body.
No more obsessing over food choices.
No more battling cravings, bloating or energy crashes.
No more days that feel like a constant battle... with YOURSELF.
No more wishing you could feel confident like those “other women.”
Instead, you’ve stepped into your power. You know what your body needs, how to give it what it craves, and how to live in a way that makes you feel unstoppable.
What My Clients Are Saying:
"I came to Liis hoping for better health, but I got so much more. My weight dropped effortlessly, without any restriction, and her strategy was all about "adding" rather than taking away; adding the right foods, habits, and mindsets. Her guidance fits my busy, travel-heavy life perfectly. I’m healthier, happier, and more balanced thanks to her refreshingly different approach."
Fiona
"I couldn't be more grateful to have found this program. Liis’ personalised approach, extensive knowledge, and daily check-ins kept me on track and inspired. This program was so easy to follow, and Liis’ support every step of the way made all the difference. I wholeheartedly recommend her services to anyone ready for a true health transformation."
Amanda
The Secret Sauce: Why This Program Works
Most programs focus on tactics — eat this, don’t eat that, follow this plan. This is bigger. This is about life-long transformation: a full-body recalibration that leaves you feeling irresistible, not just to others, but to yourself.
Here’s What You’ll Get That You Won’t Find Anywhere Else:
The Dream Body Blueprint: We’ll uncover exactly what your body needs to thrive — without calorie counting (or macro splits...), restriction, or complicated rules. You’ll know how to eat, move, and live in a way that feels natural, energising, and exciting.
Your Confidence Code: Through mindset work that dismantles years of self-doubt, you’ll unlock the kind of confidence that turns heads — and makes you feel like you can take on anything. As you will learn, our mindset and the way we have been individually conditioned to relate to food are subconsciously affecting your behaviour and choices.
The science of nutrition in tandem with the mindset work is what makes this program so powerful – and why the results are long-lasting.
The Energy Reboot System: With personalised strategies to banish bloating, cravings, and energy dips, you’ll wake up each morning feeling on-top-of-the-world and ready to conquer your day. And guess what... it will not involve a page long list of affiliate links to random (read: not evidence-based) supplements. This is not how we roll here! We're talking real strategies.
Why Work With Me?
I’m not just another nutritionist with a checklist of “dos and don’ts.” With a BSc in Human Nutrition & MSc in Nutrition for Global Health, years of experience working with high-achieving women, and a no-BS approach to food freedom, I’ve helped countless clients break free from the dieting hamster wheel.
Here’s what makes me different: I combine evidence-based nutrition with mindset work that transforms how you feel about food and yourself — without restrictions or guilt. If you’re ready for a bold, game-changing approach to your health, you’re in the right place.
* I am a registered nutritionist with the Association for Nutrition (AfN), meaning that I abide by the strictest ethical & professional conduct standards in the UK.
How We’re Going to Do It
Phase 1: Align + Ignite (Weeks 1–4)
Your journey begins by clearing the clutter and making space for your dream self. We’ll identify and remove the invisible barriers holding you back — like bloating, energy zaps, and old habits that no longer serve you.
Results You Can Feel by Week 1:
Wake up energised, light & without bloating every day.
Feel in control of your food choices.
Notice an immediate shift in your energy and confidence.
Phase 2: Build + Unleash (Weeks 5–8)
Now, we dive deep into your food mindset, helping you build a relationship with food that feels empowering — not restrictive. You’ll learn how to make choices that work for your goals, without overthinking or guilt.
By Week 8, You’ll:
Navigate any social setting with ease and confidence.
Enjoy the foods you love without second-guessing.
Feel a magnetic pull toward this new, unstoppable version of you.
Phase 3: Elevate + Sustain (Weeks 9–12)
This is where the magic becomes second nature. We’ll create a roadmap for your long-term success, teaching you how to adapt and thrive no matter what life throws your way.
By Week 12, You’ll:
Trust yourself completely — with food, your body, and your life.
Radiate the kind of confidence that people can’t help but notice.
Feel like you’ve finally arrived at the version of you you’ve been dreaming of, both physically & mentally.
Your Toolkit for Transformation
- Bi-weekly 1:1 Coaching Sessions with Me
Personal support, tailor-made for you. We begin your transformation with an Initial Consultation, a deep dive into your current goals, your lifestyle, your obstacles. This is where we dig deep and map out a strategy that makes sense for you.
Every two weeks we reassess your progress, making necessary adjustments to keep you on track towards your goals.
- Daily Accountability & Motivation
Starting strong is easy; staying consistent is the challenge. This program keeps you engaged, accountable, and focused every single day. From day one through the end of the program, receive unlimited WhatsApp support and daily motivational boosts, ensuring you have a steadfast companion on your journey to greatness.
- The Mindset Mastery Portal
A curated collection of short video lessons that rewire how you think about food, your body, and your potential. These powerful shifts will make you feel unstoppable.
- The Weekly Dream Body Tracker
A personalised tool that keeps you on track with your goals — not just tracking what you eat, but how you feel, so we can fine-tune your plan to perfection.
- The Confidence Capsule
A set of secret mindset and behaviour “hacks” to instantly boost your energy, reduce overwhelm, and reconnect with your dream self in moments of stress.
- The Energy Reset Audio Series
Guided 5-minute audios for those moments when you need to pause, recharge, and reset. Perfect for busy days, stressful meetings, or just before bed.
- Special Bonus
Expanded content with guest expert sessions to provide broader perspectives.
Why You Can’t Afford to Wait
The truth is... staying where you are is costing you more than you realise. Every day that you feel stuck, overwhelmed, or unhappy in your body, you lose a piece of your energy, confidence, and joy. And I don't need to tell you this – time is our greatest AND most limited treasure. There is absolutely nothing to gain from waiting to start "when you feel ready" or "when you think you'll have more time"; and everything to gain from starting now.
When you feel amazing in your body + strong in your relationship with yourself, everything else falls into place: your relationships with others, your career, your contentment.
All queens have their counsel; every successful person has their guide. CEOs, athletes, artists — they don’t do it alone. Why should you? When you work with me, you’re not just signing up for information; you’re inviting someone into your journey who knows exactly how to guide you to the life you deserve.
The Results Speak for Themselves
By Week 1, you’ll notice that your bloating has disappeared, your energy levels are steady, and you're wondering what happened to your cravings.
By Week 12, you’ll have a body and life that feel aligned, confident, and free. A Dream Body that feels powerful & capable. A body that carries you through life with fabulous energy, whether you’re chasing your kids, dancing until sunrise, or hiking a mountain range you’ve always dreamed of.
Pair that with a Dream Mindset that silences self-doubt and lets you live fully, without guilt or second-guessing, and you’ve unlocked the ultimate transformation.
You’ll feel like you’ve come home — to yourself.
Your Investment in Yourself
What would it be worth to wake up every day feeling like your dream woman: brimming with energy, confident, and free from food stress?
This program isn’t an expense, but it’s an investment in the life you’ve always wanted. And you’re worth every bit of it.
This program was made for you — the high-achieving woman who’s done it all and deserves so much more. Your dream self is closer than you think. She’s waiting for you to say yes.
Frequently Asked Questions
1. Is this program for me?
Absolutely. This program is for high-achieving women who’ve tried every diet under the sun — keto, Whole30, juice cleanses, soup "detoxes", you name it... and still feel stuck, FAQtired, and overwhelmed. It’s for women who are tired of obsessing over food choices and battling cravings, and who want to feel fabulous, truly confident, and fully in control of their health and mindset.
2. I’m so busy. Will I actually have time for this?
A great question, and the answer is a resounding YES! This program is designed with your demanding lifestyle in mind. Many of my clients are high-flying executives, and/or busy mums with seemingly NO free time. You won’t need hours of meal prepping or complicated routines. Every step is streamlined to fit seamlessly into your life, whether you’re balancing work deadlines, family responsibilities, or a packed calendar. In fact, the tools and strategies you’ll gain will save you time by eliminating food stress and decision fatigue.
3. What results can I expect?
By the end of Week 1, you’ll notice reduced bloating, stable energy, and fewer cravings. By Week 12, you’ll feel confident and at ease in your body, with a calm and nourishing relationship with food. You’ll wake up energised, sleep deeply at night, and feel unstoppable in every aspect of your life.
4. What if I’ve already tried everything and nothing has worked?
That’s exactly why this program exists. Unlike cookie-cutter diets or plans that only focus on food, this program addresses the deeper issues — like mindset, habits, and the way you engage with food. We combine personalised strategies with science-backed methods to create results that last.
5. Will I lose weight on this program?
Weight loss might happen naturally as a side effect of fine-tuning your nutrition, learning intuitive eating strategies & banishing cravings and emotional eating. I am not pro scales as they never give us the full story. Instead, my goal is having you feel lighter, stronger, and more in tune with your body. Weight-loss on its own is not the focus, but the side-effect for many women. However, keep in mind that this program is about transforming how you
feel: energised, confident, and free — not about chasing a number on a scale.
6. What if I don’t feel confident in myself to stick with it?
That’s where I come in. This isn’t about “willpower” or “sticking to a plan.” Together, we’ll create strategies and routines that feel natural and sustainable — plus, you’ll have unlimited WhatsApp support, accountability tools, and check-ins to ensure you stay on track. You’re not doing this alone, you've got a registered nutritionist + mindset coach in your back pocket!
7. How is this program different from other health or nutrition programs?
This isn’t another diet plan. It’s a complete recalibration of how you think about food, health, and yourself. Most programs focus on tactics & rules — what to eat, what not to eat — but this program combines science, mindset work, and deeply personalised strategies to create a transformation that lasts.
8. What’s included in the program?
You’ll get:
Biweekly 1:1 coaching calls for tailored guidance.
Unlimited WhatsApp support for real-time advice and accountability.
Access to the Mindset Mastery Portal, Dream Body Tracker, Energy Reset Audio Series, and more.
Exclusive resources like meal inspiration, shopping guides, and tailored tools.
A personalised mystery bonus, designed just for you.
9. How much access will I have to you?
Plenty! I love my clients & I love my job so do not worry for a second – I will be there whenever you need me. You’ll have biweekly 1:1 coaching calls to dive deep into your progress and challenges. Beyond that, you’ll have unlimited WhatsApp access to me for questions, encouragement, and feedback — whether you need advice during a busy workday or a pep talk before a social event.
10. What happens after the program ends?
By the end of the 12 weeks, you’ll have the tools, confidence, and routines to sustain your results for life. But if you want continued support, we can discuss options for ongoing coaching to keep you thriving.
11. How do I know I’m ready for this program?
If you’re tired of starting over and ready for a real, lasting transformation, this is for you. If you've found yourself staring in the mirror and saying something less than complementary to yourself, this is for you. If you find yourself face down in a bag of crisps at night & cannot stop despite being full, this is for you. If you believe that "if you achieved XYZ number on a scale, or fit into XYZ size of a dress", this is for you.
But – most importantly – you don’t need to have it all figured out; just the willingness to try something new, commit to the process, and invest in yourself. The results will speak for themselves.
12. What if it doesn’t work for me?
It will, because this program is tailored to you. Every strategy is built around your body, your lifestyle, and your goals. If something doesn’t feel right, we’ll adjust until it does. Your success is my priority, and I’ll be with you every step of the way.
13. How do I sign up?
Click the button below to book your free consultation. We’ll discuss your goals, challenges, and whether this program is the right fit for you. If it feels aligned, we’ll get started on your transformation journey!