Tired of being bombarded with dietary advice that’s all bark and no bite? I get it. From high-stakes business dinners to social events that make you second-guess every bite, I know the overwhelm firsthand.

My name is Liis Koppel, and I am a registered nutritionist, here to rewrite the narrative with a new approach that combines rock-solid nutritional science and mindset coaching. No fads, no gimmicks — just a proven, personalised way to bring balance, energy, and genuine joy to your life through food.

With 13 years of experience spanning London to Fiji, my coaching goes way past meal plans; I design lifestyles that transform food into a source of confidence, clarity, and, let’s be honest, a little magic. Together, we’ll turn nutrition into a secret weapon that fuels not only your health but your entire life.

So, why me? Because I’m more than a nutritionist — I’m a mentor, a motivator, a mother, and a straight-talker who lives in the real world, just like you. I know the chaos, I know the cravings, and I know what actually works. I’m here as your accountability partner and biggest cheerleader, committed to transforming not just your body but your whole approach to living well.

Whether you’re navigating a family dinner or a week-long business trip, you’ll be equipped with strategies that stick and the confidence to enjoy every bite.

Ready to Stop ‘Starting Over’ Every Monday?

If you’re here for a fresh start that actually lasts, it’s time we talk. Book a complementary call with me, or jump straight into one of my programs, and let’s get real about what will work for you.