The 21-Day MindBody Reset
For Women Who Are Done Playing Small
Hey you — yes, you, the savvy, intelligent woman who’s tried everything under the sun, from juice cleanses to keto, thinking this would finally be the thing that sticks. I’ve worked with countless smart, dedicated women who’ve fallen into the diet traps, chasing plans that promise big, deliver small, and leave you with nothing but cravings and self-doubt. I’m Liis, a registered nutritionist, and I built this program for you — the woman done with temporary fixes and ready for a transformation so deep, it becomes a part of who you are.
What My Clients Are Saying:
"I came to Liis hoping for better health, but I got so much more. My weight dropped effortlessly, without any restriction, and her strategy was all about "adding" rather than taking away; adding the right foods, habits, and mindsets. Her guidance fits my busy, travel-heavy life perfectly. I’m healthier, happier, and more balanced thanks to her refreshingly different approach."
Fiona
"I couldn't be more grateful to have found the 21-Day MindBody Reset. Liis’ personalised approach, extensive knowledge, and daily check-ins kept me on track and inspired. This program was so easy to follow, and Liis’ support every step of the way made all the difference. I wholeheartedly recommend her services to anyone ready for a true health transformation."
Amanda
Why the MindBody Reset Isn’t Just Another Wellness Gimmick
This isn’t a “quick fix” or a plan that only works if you follow it to the letter. I’ve been there, too – stuck in a cycle of promises, diets, and "expert" advice that never quite lands in the real world. It’s frustrating, isn’t it? I created this program not to sell you another fix but to give you the tools and mindset to make peace with food and health once and for all.
In my world, a “reset” doesn’t mean a restrictive cleanse or some temporary reset button on your body. It’s about a true, lasting shift in how you see yourself and your relationship with food. It’s a mindset reboot, a clearing of the mental clutter and conflicting food rules that keep you stuck.
We have to admit… if it was knowledge alone that solved everything, we’d all be wealthy, healthy, and feeling hot as hell 24/7. But most of us don’t have a lack of information; we’re just piecing together scraps from every “expert” out there and ending up more confused than ever. Which is why this program isn’t about rules or adding to the noise, but about freeing you from it entirely.
If you love the sound of this, but are after an even more personalised, high-touch program then book a complementary call with me to discuss what my 3-Month Total Transformation can do for you!
What You Can Expect
In 21-days, we go way deeper than just looking for a number on the scale to shift. This program is about creating freedom, a confidence I know you’ve been chasing – and that I’ve seen blossom in so many women I work with. One of my clients came to me exhausted, feeling utterly trapped in food rules and anxiety, and by the end of this program, she said: "I finally feel free, like I can just live without second-guessing every choice." That’s what I want for you: the peace of mind that comes with knowing you’re in control of your wellness.
This program marries nutrition with mindset breakthroughs; because I have seen firsthand how my clients – all incredibly clever & well-informed women fall victim to their mindset, despite their often impressive knowledge around nutrition. Addressing your mindset together with solid nutritional strategies is how you move from being stuck in diet culture to feeling powerful, in control, and at ease. Your health, energy, and joy are about to become the assets you draw on every day — not chores on a to-do list.
How We’re Going to Do It
1. Phase I — Foundations of Sustainable Progress
No quick fixes here. We’ll start with foundational strategies that last: balanced nutrition and the science of consistency. You’ll see why slow, steady progress is the real secret weapon and how to build momentum that doesn’t burn you out.
2. Phase II — Understanding Your Mindset, and Navigating Cravings & Emotional Eating
You already know this – it’s not about not knowing what to eat — it’s about dealing with the 9 PM cravings, the stress-fueled snack binges, and the guilt that follows. We’ll get into the root of emotional eating and cravings, breaking that cycle and teaching you to show up with more powerful strategies.
3. Phase III — Embracing Sustainable Movement, Strength, and Life Integration
This is about making health an invisible thread that holds your life together, not something you obsess over. You’ll learn practical hacks to make this all feel effortless: meal-prep shortcuts, small kitchen upgrades, and ways to build strength that don’t feel like punishment. It’s time to create a lifestyle that supports you, even on your busiest days.
What’s Inside the 21-Day MindBody Reset?
- Two 90-Minute, 1:1 Coaching Sessions with Me
Personal support, tailor-made for you. We begin your transformation with an Initial Consultation, a deep dive into your current goals, your lifestyle, your obstacles. This is where we dig deep and map out a strategy that makes sense for you.
At the two-week mark you'll have another thorough session where we reassess your progress, making necessary adjustments to keep you on track towards your goals.
- A Library of Expert-Led Videos and Handouts
Gain access to three specially designed modules focusing on Mindset, Body, and Forever Tools. This content, delivered through on-demand video lessons and accompanied by engaging materials, cheat sheets and reflective journaling prompts, is engineered to foster long-lasting change.
- Daily Accountability & Motivation
Starting strong is easy; staying consistent is the challenge. This program keeps you engaged, accountable, and focused every single day. From day one through the end of the program, receive unlimited WhatsApp support and daily motivational boosts, ensuring you have a steadfast companion on your journey to greatness
- Practical Meal Ideas & Tools
“Healthy” doesn’t mean bland or boring. Think of it as meal inspiration that satisfies you on every level — your taste buds, your nutritional needs, and your busy schedule.
- Special Bonus
Expanded content with guest expert sessions to provide broader perspectives.
- Effortless Upgrades for Continued Transformation
Love the progress you’ve made in 21 days? Take it to the next level with my 3-Month Total Transformation program. At the end of this reset, you’ll have the option to seamlessly upgrade to this high-touch, fully personalised experience — with an exclusive discount as a thank-you for your dedication. This is where the magic truly deepens!
Why This Matters
You’re here because you know it’s time for a change. Real, lasting health is your greatest superpower, and it is about so much more than ticking boxes or counting calories. It’s about a lifestyle where food is both fuel AND enjoyment, where movement is empowering, and where your wellbeing brings you next level confidence. And my favourite part: it’s about creating mental space — clearing the endless chatter of food rules, the “dos and don’ts,” and the guilt that takes up so much time. Imagine that extra time going into things that actually matter — that’s the freedom we’re building.
All queens have their counsel; every successful person has their guide. CEOs, athletes, artists — they don’t do it alone. Why should you? When you work with me, you’re not just signing up for information; you’re inviting someone into your journey who knows exactly how to guide you to the life you deserve.
Ready to Finally Feel Free?
Imagine waking up clear-headed, strong, and excited for your day — knowing this isn’t the “good day” of a diet but the norm of your life. This is the moment to take control, to transform, and to build a version of yourself that feels powerful, balanced, and free.
More than another wellness program, this is your investment in becoming a leader in every aspect of your life. Embrace this opportunity to not only look good and feel good but to achieve and maintain an unparalleled state of well-being.
Let’s make it happen. Click below to join the MindBody Reset, and let’s get started on the life you’ve been craving.
What to Expect After Checkout
Once you complete your purchase, you’ll receive a warm welcome email confirming your enrolment in the MindBody Reset. This is where the journey begins!
You’ll be invited to schedule your first 1:1 coaching session with me, so we can start mapping out your personal path to success. Plus, you’ll have the option to connect with me directly on WhatsApp for in-depth support, encouragement, and that extra layer of accountability — every step of the way.
Right from the start, you’ll receive my best tools: beautifully crafted video lessons, personalized guidance, practical resources, and delicious meal inspiration sent directly to your inbox, designed to help you feel empowered and excited about each stage.
Get ready to step into a world of transformative health and lasting support — this is more than just a program; it’s the beginning of your most confident, balanced self!