COACHING IS
WHAT I DO BEST
And my zone of genius is helping ambitious women transform their relationship with food and their bodies.
If you’re here for quick fixes or fad diets, I’m not the one for you. But if you’re ready to dive deep and change your life for good — without the BS that’s been holding you back — I’m all in, 100%. Together, we’ll challenge the myths, toss out the gimmicks, and rebuild your relationship with food from the ground up.
Tired of Diet Culture? Let's Transform How You See Food, Forever.
You’re probably here because you’re exhausted from spinning a thousand plates. Every day feels like a high-wire act — balancing your career, personal life, and trying desperately not to let anything crash.
You want to enjoy a night out with your partner at that hot new Italian spot, but the guilt that hits after a decadent meal weighs you down like a ton of bricks. You’re supposed to be easygoing, right? But the pressure to ‘look the part’ is always there, gnawing at you, leaving you anxious and disconnected.
And yet, it does exist... a world where food is no longer the enemy. Where it enhances your life, bringing joy instead of stress. I get it because I’ve lived it — feeling suffocated by the endless ‘shoulds’ and ‘shouldn’ts’ of diet culture, and struggling to keep up with ever-changing standards of what our bodies are "supposed" to look like.
But it doesn’t have to be this way. What if you could finally break free from this toxic cycle? What if food became your ally, something you savour and enjoy, without a side of guilt? This isn’t about picking salads over pasta. It’s about reclaiming your mental space and transforming the way you think about every meal, every day — for the long term.
My story is probably a lot like yours...
Like many women, my struggle with food and body image began in my late teens and followed me straight into adulthood. Balancing a high-octane life in London and constant travel, I found myself suffocated by the endless stream of unsolicited health advice and society's unrelenting pressure to achieve the "perfect" figure.
This inner conflict hit a breaking point in my 20s. What started as a desire to stay healthy morphed into an all-out war with myself. Social events and work functions stopped being about enjoyment and felt like more like minefields. Pizza nights? Plagued with guilt. Every so-called "slip-up" made me feel like I was failing, resulting in a vicious cycle of anxiety, self-blame, and constant mental battles over what I ate. The harder I tried to control my diet, the more out of control I felt.
It was exhausting — managing my diet became another full-time job, one that drained my energy and left me feeling defeated. And the more I tried to fix myself, the more broken I felt.
Everything changed when I realised this fight wasn’t about food after all. It was about my mindset. Once I expanded my focus beyond nutritional science and started addressing the way I thought about food, the real transformation began. I'm not talking about making the "right" choices. I'm talking about rewriting the whole damn script. Food was no longer the enemy, but something that brought me joy and freedom.
Now, I’m not just a nutrition expert; I’m living proof of the freedom that comes from ditching the toxic narratives. Today, I thrive in a body I love — free from guilt, anxiety, or the nonsense of restrictions. And the best part? This isn’t just possible for me... it’s within your reach too. Real, lasting freedom is waiting for you.
What my clients say...
"I approached Liis hoping for better health and more sustained energy, but I got so much more than I bargained for. Almost immediately, my weight began to drop effortlessly, without any sense of restriction. Funnily enough, Liis' strategy was all about 'adding' rather than taking away – adding the right foods, habits, and mindsets. She was a wealth of knowledge, offering solutions that perfectly fit my hectic life of crazy hours and lots of travel. Her approach was refreshingly different, and it's changed everything for me. I'm not just healthier; I'm happier, more balanced, and truly thankful for her guidance."
FIONA
Meet your nutrition expert
My journey into nutrition started 13 years ago, way before ‘superfoods’ became a buzzword.
What began as curiosity quickly became an obsession with understanding how deeply nutrition impacts our lives. After earning my first diploma, I craved more than surface-level knowledge. That drive led me to a BSc in Human Nutrition, followed by an MSc from the prestigious London School of Hygiene and Tropical Medicine.
Over the years, I’ve sharpened my expertise in six different countries, working with everyone from high-powered professionals in London to remote communities in Fiji. My belief is simple: nutrition is the foundation of thriving health — no matter who you are or where you’re from.
As a registered nutritionist, I follow the highest ethical standards, ensuring you get only the most up-to-date, effective, and evidence-backed strategies. And as an international speaker, I take the often-overwhelming world of nutritional science and make it
practical, actionable, and ready to change your life.
A UNIQUE APPROACH TO WELLNESS
In the programs I offer, you won’t find calorie counting or restrictive rules — because that’s not how true, lasting health is built. Instead, my philosophy is rooted in nourishment; eating foods you love that actually love you back. It’s about fuelling your body, not depriving it. My approach is grounded in the latest scientific research, with a sharp focus on gut health. Together, we’ll work to improve digestion, reduce bloating, and eliminate that frustrating gastrointestinal discomfort. You’ll feel better, think clearer, and experience more consistent energy every day.
My clients see incredible, sustainable results from the start, living full lives, eating out, and enjoying their food, all while making real progress. I can’t tell you how often I hear: “I can’t believe I’m losing weight while eating like this!”
But this isn’t a one-size-fits-all solution. I deeply understand the complexities of the female body, from hormonal changes to natural cycles, and I factor that into everything we do. We go beyond food, diving into circadian rhythms, stress management, and sleep optimisation, because nothing is left to chance when it comes to your long-term health and vitality.
WHY WORK
WITH ME?
Because I’m not just a nutritionist; I’m your ally, your motivator, and someone who truly gets it. I live the chaos and juggle the balance every single day — just like you. My guidance comes from a blend of cutting-edge scientific research and the gritty reality of overcoming the same obstacles you’re facing.
What sets my practice apart? It’s built on real understanding and deep empathy. I’ve navigated the highs and lows and know firsthand the liberation that comes when food and stress no longer control your life. When your relationship with food is no longer a battlefield, you can finally focus on what truly matters.
I get it, because I’ve lived it. I’ve felt the frustration, the overwhelm, and the breakthrough. With me, you’re not just getting expert advice — you’re gaining a partner who’s been through it all and emerged on the other side. Together, we’ll transform your relationship with food and free you up to embrace all the amazing things life has to offer.
LETS START YOUR JOURNEY TO TRANSFORMATION
My goal is to give you your power back, to upgrade your identity and your paradigm. Ready to redefine your relationship with food? Empower your mindset and master your meals? Tired of quick fixes and ready for lasting change? Book a consultation today. Let’s align your nutrition and beliefs, propelling you toward joy and fulfilment.
